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Vanessa Hentz, LCSW

Therapy, Education & Resources for Meaningful Change

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Therapist. Army Veteran. Author. Educator.

I’m Vanessa Hentz, a Licensed Clinical Social Worker providing virtual therapy to adults and veterans in Texas. My approach is warm, direct, collaborative, and grounded in helping people move from feeling overwhelmed or stuck toward practical change.

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My work extends beyond the therapy room through educational resources, professional training, and writing designed to make mental health information useful in everyday life.

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Individual Therapy

Virtual therapy for adults and veterans navigating anxiety, depression, burnout, life transitions, identity changes, reintegration, and major life stressors.

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Books & Resources

Practical tools created to support reflection, healing, and personal growth — includingĀ Joy Is My Birthright: Personal Stories and Prompts for Your Healing Journey.

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Training & Professional Education

Continuing education, workshops, and training for helping professionals — with a focus on mental health, military and veteran culture, transition, and culturally responsive care.

What I do?

Looking for a therapist?

Joy Is My Birthright:

Personal Stories and Prompts for Your HealingĀ Journey.


A guided workbook for reflection, healing, and reconnecting with yourself.

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Created to help you slow down, explore your experiences, and make space for the parts of yourself that deserve attention, compassion, and joy.

Joy is my Birthright, workbook, prompts, CBT
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